Chocolate Almond Protein Balls
If you follow me at all on this blog you will realize that I love everything to do with snacks,… Read more
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Chocolate Date Energy Balls
I’m not sure what my family would do without energy balls readily available in our fridge. I am constantly trying… Read more
Almond Butter
Any type of nut butter is a staple in my pantry. More specifically, what I love about almond butter is… Read more
Tomato Vegetable Soup
Soup season is upon us which is my favourite season! Without a doubt it is crucial for me to have… Read more
Healthy Peanut Butter Granola
I’ll admit, I am the queen of snacks. My family makes fun of me because I eat like a bird…. Read more
How to Prevent Emotional Eating
Emotional Eating (EE) is the behaviour of eating on account of emotions rather than for reasons of physical hunger. I… Read more
The Best Online Pilates Workouts
I’ve been doing Pilates for almost 20 years and after all this time I still love it! I’ve been a… Read more
10 Healthy Snack Ideas
Snack time is the most important time of the day for me. As a result, it’s critical to have healthy… Read more
10 ways to become Mentally Fit
We focus a lot on physical fitness in our society but how about mental fitness? What is that you ask?… Read more
Best At Home Cardio Workouts
There is nothing better than doing a simple, no equipment cardio workout at home! Need I say more? Undoubtedly the… Read more