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Eat Well. Live Well.

Inspiration and motivation
for living a healthier life.

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The Latest Posts

Fitness

5 Ways to Make Time to Exercise When You Have No Time!

Finding time to exercise is no easy feat. Here are some tips that can help ensure you get your fitness fix each day.

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Recipes / Breakfast

Vanilla Protein Bars 

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Fitness

5 Ways to Make Time to Exercise When You Have No Time!

Finding time to exercise is no easy feat. Here are some tips that can help ensure you get your fitness fix each day.

Read More
Recipes / Breakfast

Blueberry Protein Muffins

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Recipes / Main Courses

Vegan Stuffed Acorn Squash 

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Recipes

Fall Harvest Salad 

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Running On Forks

Fitness

Need help with your fitness routine? Can’t seem to find the time or the motivation or the right program for you? Check out this section to help with all the challenges that exercise may pose.

Get Fit

Recipes

Looking for healthy vegetarian recipes? These recipes will prove that eating vegetarian is easy and exciting! Here you will find a wide variety of recipes for breakfast, lunch, dinner and of course snacks as well! All vegetarian, all healthy and all natural.

Eat Healthy

Wellness

Do you want to find ways to feel better and live healthier? Doesn’t everyone? Find out ways to live your best you mentally, physically and emotionally.

Find Balance
Tricia enjoying overnight oats

Meet Tricia

My name is Tricia. I am a wife, momma of 2, Social worker by day, certified pilates instructor, fitness enthusiast, vegetarian, and a passionate at-home chef and baker. Like everyone in today’s world, life is extremely busy for our family but no matter how busy life is, I always make time for cooking healthy meals and engaging in a regular fitness routine. In doing so, I am able to function more effectively in my day to day life. Yes, fitness and healthy eating fuels my energy.

Why Running on Forks?