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Hummus has always been a comfort food for me which is quite convenient because it is soooo healthy and wholesome. Without a doubt I eat hummus on the daily. As a result, I find it much more cost effective to simply make my own. Once I got the hang of making my own hummus I began experimenting with different “add-ons” and I would say this recipe probably tops my list. The flavour combo is like a match made in heaven. My 4-year-old son even likes to gobble this up with veggies which is a mom win! Thus, if you are a looking for a good dip for veggies or a spread for you sandwiches then you have come to the right place! 

Ingredients 

1 cup chickpeas drained and rinsed

½ large garlic minced 

½ large lemon squeezed 

½ cup feta

2 TBSP fresh parsley

½ cup of roasted red peppers

1TBSP tahini

2TBSP olive oil

Instructions

  1. In a food processor add chickpeas and garlic and blend for about 30 seconds. 
  2. Add in the remainder of ingredients and blend until it reaches desired consistency ensuring that all ingredients have been equally blended. Use a spatula about halfway through to scrape the sides and mix around the dip to ensure it blends equally. 
  3. Store in a sealed container for up to 5 days in the refrigerator.

Save this recipe if you liked it!